Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Tuesday, November 14, 2017
Time: 32:24
Distance: 7.08 Miles
Laps: 1.4
Calories: 225
Speed (MPH): 13.1 Avg / 19.2 Max
Power (Watts): 92 Avg / 190 Max
Cadence (RPM): 62 Avg / 83 Max
Heartrate (BPM): 113 Avg / 117 Max

Laps

5.00 mi in 22:02
2.08 mi in 10:22

Goal

30 Minutes