Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: M P
Team: Magnuson Athletic Club (Seattle, WA)
Date: Wednesday, November 15, 2017
Time: 20:08
Distance: 5.00 Miles
Laps: 5.0
Calories: 164
Speed (MPH): 14.9 Avg / 20.6 Max
Power (Watts): 112 Avg / 234 Max
Cadence (RPM): 72 Avg / 98 Max
Heartrate (BPM): 70 Avg / 169 Max

Laps

1.00 mi in 4:24
1.00 mi in 4:32
1.00 mi in 3:48
1.00 mi in 3:39
1.00 mi in 3:45

Goal

15 Minutes