Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Brown
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, November 16, 2017
Time: 30:25
Distance: 6.98 Miles
Completed:
Calories: 241
Speed (MPH): 13.7 Avg / 18.3 Max
Power (Watts): 108 Avg / 384 Max
Cadence (RPM): 55 Avg / 73 Max
Heartrate (BPM): 117 Avg / 188 Max

Ghost

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