Rider: | Barry Frost |
Team: | YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI) |
Date: | Thursday, November 16, 2017 |
Time: | 23:25 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 232 |
Speed (MPH): | 11.7 Avg / 30.7 Max |
Power (Watts): | 141 Avg / 302 Max |
Cadence (RPM): | 68 Avg / 83 Max |
Heartrate (BPM): | 135 Avg / 151 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.