Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Adam Rokes
Team: JCC - Omaha (Omaha, NE)
Date: Friday, November 17, 2017
Time: 20:06
Distance: 5.43 Miles
Completed:
Calories: 212
Speed (MPH): 16.0 Avg / 24.0 Max
Power (Watts): 152 Avg / 514 Max
Cadence (RPM): 49 Avg / 70 Max
Heartrate (BPM): 136 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.