Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: mister b
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Saturday, November 18, 2017
Time: 30:06
Distance: 8.20 Miles
Laps: 1.6
Calories: 320
Speed (MPH): 16.3 Avg / 24.1 Max
Power (Watts): 153 Avg / 338 Max
Cadence (RPM): 50 Avg / 81 Max
Heartrate (BPM): 158 Avg / 173 Max

Laps

5.00 mi in 18:19
3.20 mi in 11:47

Goal

30 Minutes

Personal Best

Personal Best Personal Best