Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Stephen Troutman
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, November 19, 2017
Time: 29:34
Distance: 6.98 Miles
Completed:
Calories: 266
Speed (MPH): 14.3 Avg / 23.7 Max
Power (Watts): 126 Avg / 308 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 138 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.