Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tom Garvey
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Sunday, November 19, 2017
Time: 25:19
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 16.4 Avg / 27.5 Max
Power (Watts): 168 Avg / 512 Max
Cadence (RPM): 52 Avg / 85 Max
Heartrate (BPM): 132 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.