Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Monday, November 20, 2017
Time: 27:08
Distance: 8.10 Miles
Laps: 1.2
Calories: 341
Speed (MPH): 17.9 Avg / 22.3 Max
Power (Watts): 185 Avg / 445 Max
Cadence (RPM): 78 Avg / 94 Max
Heartrate (BPM): 147 Avg / 153 Max

Laps

6.98 mi in 22:54
1.12 mi in 4:14