Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, November 22, 2017
Time: 30:14
Distance: 7.67 Miles
Laps: 1.5
Calories: 274
Speed (MPH): 15.2 Avg / 21.2 Max
Power (Watts): 127 Avg / 269 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 117 Avg / 137 Max

Laps

5.00 mi in 18:57
2.67 mi in 11:17

Goal

30 Minutes