Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ron Armstrong
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Wednesday, November 22, 2017
Time: 40:29
Distance: 7.87 Miles
Completed:
Calories: 320
Speed (MPH): 11.7 Avg / 24.2 Max
Power (Watts): 108 Avg / 294 Max
Cadence (RPM): 40 Avg / 70 Max
Heartrate (BPM): 124 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.