Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, November 22, 2017
Time: 11:02
Distance: 2.51 Miles
Laps: 2.5
Calories: 118
Speed (MPH): 13.6 Avg / 18.4 Max
Power (Watts): 155 Avg / 213 Max
Cadence (RPM): 94 Avg / 114 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:48
0.51 mi in 3:14

Goal

10 Minutes