Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nate Trythall
Team: YMCA - Greater Hartford - Farmington Valley (Granby, CT)
Date: Wednesday, November 22, 2017
Time: 15:54
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 14.9 Avg / 21.9 Max
Power (Watts): 159 Avg / 318 Max
Cadence (RPM): 75 Avg / 90 Max
Heartrate (BPM): 125 Avg / 150 Max

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