Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Mazzeo
Team: Future Fitness - West Berlin (West Berlin, NJ)
Date: Thursday, November 23, 2017
Time: 30:50
Distance: 8.00 Miles
Laps: 8.0
Calories: 263
Speed (MPH): 15.6 Avg / 19.3 Max
Power (Watts): 118 Avg / 207 Max
Cadence (RPM): 70 Avg / 86 Max
Heartrate (BPM): 112 Avg / 120 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:58
1.00 mi in 3:54
1.00 mi in 3:47
1.00 mi in 3:43
1.00 mi in 3:51
1.00 mi in 3:45
1.00 mi in 3:44