Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Randy Cahn
Team: Superior Athletic Club (Medford, OR)
Date: Friday, November 24, 2017
Time: 35:37
Distance: 10.50 Miles
Laps: 2.1
Calories: 436
Speed (MPH): 17.7 Avg / 22.0 Max
Power (Watts): 180 Avg / 332 Max
Cadence (RPM): 66 Avg / 85 Max
Heartrate (BPM): 150 Avg / 174 Max

Laps

5.00 mi in 16:26
5.00 mi in 17:07
0.50 mi in 2:04