Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, November 27, 2017
Time: 31:18
Distance: 7.03 Miles
Laps: 1.3
Calories: 265
Speed (MPH): 13.5 Avg / 26.1 Max
Power (Watts): 117 Avg / 341 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 111 Avg / 124 Max

Laps

5.43 mi in 23:18
1.60 mi in 8:00

Goal

30 Minutes