Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Robert Kooyman
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Monday, November 27, 2017
Time: 48:03
Distance: 9.35 Miles
Laps: 1.2
Calories: 402
Speed (MPH): 11.7 Avg / 26.1 Max
Power (Watts): 115 Avg / 541 Max
Cadence (RPM): 76 Avg / 98 Max
Heartrate (BPM): 124 Avg / 171 Max

Laps

7.87 mi in 38:41
1.48 mi in 9:22