Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jonathan Ripsom
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, November 29, 2017
Time: 40:49
Distance: 8.02 Miles
Laps: 2.0
Calories: 286
Speed (MPH): 11.8 Avg / 22.0 Max
Power (Watts): 93 Avg / 238 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 148 Avg / 212 Max

Laps

4.01 mi in 21:42
4.01 mi in 19:07