Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Bruce Nelson
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Wednesday, November 29, 2017
Time: 26:02
Distance: 6.98 Miles
Completed:
Calories: 276
Speed (MPH): 16.0 Avg / 23.9 Max
Power (Watts): 153 Avg / 296 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 137 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.