Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Albert Carper
Team: YMCA - Greater Richmond - Tuckahoe (Richmond, VA)
Date: Thursday, November 30, 2017
Time: 19:39
Distance: 5.00 Miles
Laps: 5.0
Calories: 180
Speed (MPH): 15.3 Avg / 24.0 Max
Power (Watts): 129 Avg / 386 Max
Cadence (RPM): 77 Avg / 98 Max
Heartrate (BPM): 148 Avg / 178 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:32
1.00 mi in 3:25
1.00 mi in 3:35
1.00 mi in 5:05