Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Thomas Neary
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Thursday, November 30, 2017
Time: 28:55
Distance: 6.89 Miles
Laps: 6.9
Calories: 254
Speed (MPH): 14.3 Avg / 19.4 Max
Power (Watts): 123 Avg / 212 Max
Cadence (RPM): 58 Avg / 70 Max
Heartrate (BPM): 14 Avg / 117 Max

Laps

1.00 mi in 4:41
1.00 mi in 4:15
1.00 mi in 4:07
1.00 mi in 4:00
1.00 mi in 4:07
1.00 mi in 4:10
0.89 mi in 3:35