Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James McDonough
Team: McDonough Residence (Payallup, WA)
Date: Thursday, November 30, 2017
Time: 32:38
Distance: 7.50 Miles
Laps: 5.0
Calories: 261
Speed (MPH): 13.8 Avg / 21.0 Max
Power (Watts): 109 Avg / 250 Max
Cadence (RPM): 76 Avg / 95 Max
Heartrate (BPM): 149 Avg / 162 Max

Laps

1.50 mi in 6:35
1.50 mi in 6:39
1.50 mi in 6:32
1.50 mi in 6:24
1.50 mi in 6:28

Goal

40 Minutes