Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: John Apke
Team: YMCA - Greater Cincinnati - Blue Ash (Cincinnati, OH)
Date: Thursday, November 30, 2017
Time: 30:53
Distance: 9.04 Miles
Completed: 78%
Calories: 449
Speed (MPH): 17.4 Avg / 31.1 Max
Power (Watts): 218 Avg / 509 Max
Cadence (RPM): 62 Avg / 93 Max
Heartrate (BPM): 111 Avg / 121 Max

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