Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mary Austin
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Saturday, December 2, 2017
Time: 28:04
Distance: 7.00 Miles
Laps: 7.0
Calories: 219
Speed (MPH): 15.0 Avg / 16.4 Max
Power (Watts): 106 Avg / 143 Max
Cadence (RPM): 74 Avg / 80 Max
Heartrate (BPM): 138 Avg / 150 Max

Laps

1.00 mi in 4:06
1.00 mi in 4:05
1.00 mi in 4:03
1.00 mi in 3:56
1.00 mi in 4:04
1.00 mi in 4:01
1.00 mi in 3:49

Goal

7 Completed Laps