Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Saturday, December 2, 2017
Time: 20:51
Distance: 5.32 Miles
Laps: 5.3
Calories: 199
Speed (MPH): 15.3 Avg / 29.7 Max
Power (Watts): 136 Avg / 588 Max
Cadence (RPM): 80 Avg / 108 Max
Heartrate (BPM): 136 Avg / 189 Max

Laps

1.00 mi in 4:09
1.00 mi in 3:17
1.00 mi in 3:38
1.00 mi in 4:12
1.00 mi in 3:43
0.32 mi in 1:52