Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, December 4, 2017
Time: 28:50
Distance: 7.87 Miles
Completed:
Calories: 376
Speed (MPH): 16.3 Avg / 30.3 Max
Power (Watts): 193 Avg / 563 Max
Cadence (RPM): 67 Avg / 117 Max
Heartrate (BPM): 143 Avg / 169 Max

Ghost

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