Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Amy Delashmit
Team: YMCA - Metro Atlanta - J.M. Tull Gwinnett (Lawrenceville, GA)
Date: Monday, December 4, 2017
Time: 16:39
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 14.3 Avg / 22.1 Max
Power (Watts): 130 Avg / 317 Max
Cadence (RPM): 60 Avg / 90 Max
Heartrate (BPM): 121 Avg / 124 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.