Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Tom Sernka
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, December 4, 2017
Time: 46:09
Distance: 10.35 Miles
Laps: 6.9
Calories: 301
Speed (MPH): 13.5 Avg / 17.9 Max
Power (Watts): 85 Avg / 183 Max
Cadence (RPM): 59 Avg / 84 Max
Heartrate (BPM): 107 Avg / 157 Max

Laps

1.50 mi in 7:01
1.50 mi in 6:26
1.50 mi in 6:46
1.50 mi in 6:43
1.50 mi in 6:23
1.50 mi in 6:27
1.35 mi in 6:23

Goal

10 Miles