Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Michael Schmidt
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, December 4, 2017
Time: 44:50
Distance: 12.35 Miles
Laps: 2.5
Calories: 448
Speed (MPH): 16.5 Avg / 21.6 Max
Power (Watts): 142 Avg / 326 Max
Cadence (RPM): 73 Avg / 85 Max
Heartrate (BPM): 125 Avg / 159 Max

Laps

5.00 mi in 17:35
5.00 mi in 18:26
2.35 mi in 8:49

Goal

45 Minutes