Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Simmons
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, December 4, 2017
Time: 23:38
Distance: 5.43 Miles
Completed:
Calories: 203
Speed (MPH): 13.6 Avg / 22.7 Max
Power (Watts): 119 Avg / 427 Max
Cadence (RPM): 82 Avg / 101 Max
Heartrate (BPM): 136 Avg / 158 Max

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