Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank May
Team: CLAYCO INC (ST. LOUIS, MO)
Date: Tuesday, December 5, 2017
Time: 22:17
Distance: 6.98 Miles
Completed:
Calories: 325
Speed (MPH): 18.7 Avg / 27.2 Max
Power (Watts): 218 Avg / 476 Max
Cadence (RPM): 87 Avg / 109 Max
Heartrate (BPM): 145 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.