City Express 4.53 mi

Leaderboard

Ride Details

Rider: Jonathan Ripsom
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, December 6, 2017
Time: 1:07:40
Distance: 9.79 Miles
Laps: 2.2
Calories: 482
Speed (MPH): 8.7 Avg / 29.6 Max
Power (Watts): 95 Avg / 374 Max
Cadence (RPM): 80 Avg / 105 Max
Heartrate (BPM): 152 Avg / 165 Max

Laps

4.53 mi in 30:40
4.53 mi in 30:50
0.73 mi in 6:10