Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, December 7, 2017
Time: 20:27
Distance: 5.25 Miles
Laps: 1.1
Calories: 186
Speed (MPH): 15.4 Avg / 19.8 Max
Power (Watts): 128 Avg / 262 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 151 Avg / 168 Max

Laps

5.00 mi in 19:04
0.25 mi in 1:23