Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: l z
Team: New Jersey Athletic Club (Lawrenceville, NJ)
Date: Friday, December 8, 2017
Time: 28:40
Distance: 9.01 Miles
Laps: 1.1
Calories: 421
Speed (MPH): 18.9 Avg / 27.6 Max
Power (Watts): 220 Avg / 578 Max
Cadence (RPM): 67 Avg / 100 Max
Heartrate (BPM): 158 Avg / 226 Max

Laps

8.38 mi in 25:12
0.63 mi in 3:28