Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ken Reynolds
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, December 8, 2017
Time: 24:09
Distance: 5.83 Miles
Laps: 1.1
Calories: 235
Speed (MPH): 14.5 Avg / 24.3 Max
Power (Watts): 138 Avg / 574 Max
Cadence (RPM): 61 Avg / 100 Max
Heartrate (BPM): 132 Avg / 145 Max

Laps

5.43 mi in 20:32
0.40 mi in 3:37