Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Saturday, December 9, 2017
Time: 21:07
Distance: 5.70 Miles
Laps: 1.1
Calories: 212
Speed (MPH): 16.2 Avg / 20.0 Max
Power (Watts): 143 Avg / 308 Max
Cadence (RPM): 75 Avg / 87 Max
Heartrate (BPM): 145 Avg / 234 Max

Laps

5.00 mi in 18:38
0.70 mi in 2:29