Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Cranston (Cranston, RI)
Date: Sunday, December 10, 2017
Time: 24:24
Distance: 5.46 Miles
Laps: 5.5
Calories: 170
Speed (MPH): 13.4 Avg / 17.7 Max
Power (Watts): 92 Avg / 160 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 110 Avg / 129 Max

Laps

1.00 mi in 5:19
1.00 mi in 4:23
1.00 mi in 3:50
1.00 mi in 3:47
1.00 mi in 3:47
0.46 mi in 3:18