Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Doug Norton
Team: Gil (High Prairie, AB, Canada)
Date: Sunday, December 10, 2017
Time: 18:49
Distance: 4.33 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 13.8 Avg / 21.0 Max
Power (Watts): 109 Avg / 267 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 110 Avg / 126 Max

Laps

4.01 mi in 17:26
0.32 mi in 1:23

Goal

150 Calories