Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Douglas Dill
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Monday, December 11, 2017
Time: 30:18
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 13.8 Avg / 20.0 Max
Power (Watts): 117 Avg / 275 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 126 Avg / 144 Max

Goal

30 Minutes

Ghost

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