Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gerald Wahl
Team: Shane Fredin Home (Ithaca, NY)
Date: Monday, December 11, 2017
Time: 30:04
Distance: 6.98 Miles
Completed:
Calories: 242
Speed (MPH): 13.9 Avg / 20.3 Max
Power (Watts): 111 Avg / 267 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 132 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.