Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mark Seifert
Team: Hockessin Athletic Club (Hockessin, DE)
Date: Monday, December 11, 2017
Time: 1:07:03
Distance: 15.05 Miles
Laps: 2.2
Calories: 603
Speed (MPH): 13.5 Avg / 22.6 Max
Power (Watts): 126 Avg / 278 Max
Cadence (RPM): 75 Avg / 94 Max
Heartrate (BPM): 102 Avg / 239 Max

Laps

6.98 mi in 30:07
6.98 mi in 32:09
1.09 mi in 4:47