Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Monday, December 11, 2017
Time: 20:03
Distance: 6.08 Miles
Laps: 1.4
Calories: 232
Speed (MPH): 18.2 Avg / 20.9 Max
Power (Watts): 168 Avg / 232 Max
Cadence (RPM): 52 Avg / 61 Max
Heartrate (BPM): 142 Avg / 156 Max

Laps

4.42 mi in 14:26
1.66 mi in 5:37

Goal

20 Minutes