Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Erik Nicholson
Team: YMCA - Pierce and Kitsap Counties - Morgan (Tacoma, WA)
Date: Tuesday, December 12, 2017
Time: 28:43
Distance: 7.22 Miles
Completed:
Calories: 305
Speed (MPH): 15.0 Avg / 28.1 Max
Power (Watts): 153 Avg / 409 Max
Cadence (RPM): 71 Avg / 90 Max
Heartrate (BPM): 122 Avg / 134 Max

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