Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Gene Ely
Team: YMCA - Greater Richmond - Downtown (Richmond, VA)
Date: Thursday, December 14, 2017
Time: 20:50
Distance: 4.50 Miles
Laps: 1.1
Calories: 161
Speed (MPH): 13.0 Avg / 21.1 Max
Power (Watts): 105 Avg / 209 Max
Cadence (RPM): 82 Avg / 93 Max
Heartrate (BPM): 139 Avg / 165 Max

Laps

4.01 mi in 17:26
0.49 mi in 3:24

Personal Best

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