Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Aldo
Team: Norton Health and Fitness (Norton, MA)
Date: Thursday, December 14, 2017
Time: 16:23
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 18.3 Avg / 23.2 Max
Power (Watts): 178 Avg / 337 Max
Cadence (RPM): 72 Avg / 81 Max
Heartrate (BPM): 156 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.