Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, December 15, 2017
Time: 31:19
Distance: 7.22 Miles
Completed:
Calories: 288
Speed (MPH): 13.8 Avg / 26.3 Max
Power (Watts): 130 Avg / 223 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 163 Avg / 184 Max

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