Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: James Gill
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, December 15, 2017
Time: 11:13
Distance: 3.37 Miles
Completed:
Calories: 137
Speed (MPH): 18.0 Avg / 23.1 Max
Power (Watts): 180 Avg / 361 Max
Cadence (RPM): 84 Avg / 97 Max
Heartrate (BPM): 169 Avg / 190 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.