Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Larry Redelsperger
Team: Downing Home Gym (Olympia, WA)
Date: Friday, December 15, 2017
Time: 15:34
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 15.2 Avg / 20.4 Max
Power (Watts): 132 Avg / 319 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 120 Avg / 129 Max

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