Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nathan Harlan
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, December 15, 2017
Time: 47:19
Distance: 9.99 Miles
Laps: 1.4
Calories: 378
Speed (MPH): 12.7 Avg / 30.5 Max
Power (Watts): 109 Avg / 551 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 72 Avg / 144 Max

Laps

6.98 mi in 26:05
3.01 mi in 21:14