City Express 4.53 mi

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Lap Details

Rider: Patti Keeler
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, December 18, 2017
Time: 30:14
Distance: 4.53 Miles
Completed:
Calories: 224
Speed (MPH): 9.0 Avg / 26.7 Max
Power (Watts): 100 Avg / 169 Max
Cadence (RPM): 42 Avg / 70 Max
Heartrate (BPM): 153 Avg / 178 Max

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